Children & teens · counselling

When school feels impossible.

It is rarely defiance and almost always fear. Help for the child, and a workable morning plan for you.

What does school avoidance look like?

Sunday-evening dread. Monday-morning stomach aches that ease by ten. Tears, rages, or a child who simply will not get out of the car. In teens it can look like lateness that creeps, then absences that stack, then a bedroom door that stays shut. It is rarely defiance; it is almost always fear, and the fear has usually won several rounds before parents hear about it.

When should we seek help?

Fast, honestly. School avoidance strengthens with every missed day, because each day away confirms that away feels better. If mornings are battles more days than not, or absences are accumulating, it is time. You are not overreacting, and neither is your child pretending.

How does Sandra work with it?

First by finding what school has come to mean to this child: a friendship gone wrong, a subject that shames them, sensory overwhelm, separation fear, or anxiety with no single face. Then the work runs on two tracks: the child builds tools for the fear at their own pace, and parents get a workable morning plan, because the 7am doorway is where this is won or lost, gently and not in one leap. Sandra worked in London schools for years and knows the terrain from inside.

"Thank you for all the support and help you have given my daughter. It has been a very positive experience for her and we will know, as a family, where to come in the future."

Mum of a 14-year-old

Sessions run in person in North Vancouver and online across the UK and Canada. Times and logistics live on those pages; every fee is on the fees page. Not sure counselling is what your child needs? Start with that question, or counselling vs coaching.

Should we force them to go in the meantime?

Neither force nor surrender works on its own. What works is graded steps agreed in advance, warmth at the doorway, and school kept in the loop. Sessions give you a plan rather than a daily improvisation.

Is this the same as truancy?

No. Truancy runs toward something (friends, freedom); school avoidance runs away from fear, and the child is usually as miserable about it as you are. They need different responses.

Related concerns

See also child anxiety, teen anxiety, separation anxiety, and friendship trouble and bullying.